Date: Sept. 28, 2025 Participant: Emily David #33516 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Mid-Race Acceleration Emily David, running in the 2025 Boulderthon 10K, demonstrated strategic pacing throughout the event. Her splits reveal a strong acceleration phase between miles 1 and 3. She started with a split of 10:26 for the first mile, then picked up speed significantly in mile 2 with a pace of 8:47. She maintained solid running in mile 3 with a 9:26 split, an excellent momentum which helped step up her position in her division from 97th to 67th. In the latter half, Emily experienced a slight deceleration, finishing mile 4 with a 10:18 split and mile 6 with a 10:40 split, concluding her race at an elapsed pace of 9:50 min/mile. Her overall time of 1:01:01 placed her 69th in the F25-29 division. Consider focusing on maintaining the pace achieved during the early miles, as this could lead to stronger stability in the final segments. Keep up the hard work!