Date: Sept. 28, 2025 Participant: Vincent Qu #33071 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Strong Middle Miles Vincent showcased a robust performance at the 2025 Boulderthon 10K. Notably consistent in his pacing, Vincent held a steady average pace around 7:47 min/mile over the 6.2-mile course, finishing in 48:17. His middle miles displayed a commendable effort, especially between miles 2 and 3, where he maintained splits of 7:18 and 7:33 min/mile, respectively. Vincent's overall placement was 127th out of 2,428 participants, with a gender place of 92 and a division place of 19 in the M30-34 age group. This indicates solid positioning in a competitive field. His ranking in the Mile 3 split, 69th in gender, shows potential for targeted work. Focus on maintaining a steady pace in the latter half of the race could benefit future outings, particularly after mile 3, where pace slightly increased to 8:11 min/mile. Continued stamina development could improve his standings in subsequent races. Overall, Vincents race reflects a well-executed strategy with room for pacing refinement in the final miles.