Date: Sept. 28, 2025 Participant: Sonia Homick #31688 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace Yields Strong Divisional Performance Sonia Homick displayed a consistent pace throughout the 2025 Boulderthon 10K, finishing with an overall time of 58:41 and an average pace of 9:27 min/mile. Noteworthy improvements in her pace were evident, particularly between miles 1 and 3, where she steadily increased her speed from a 9:36 min/mile to 9:26 min/mile. Her strategic pacing led to her advancing from 41st to 27th place in the F20-24 division as the race progressed. In a field of 2428 participants, Sonia's pacing strategy was successful, earning her a commendable 219th place in the female category. In particular, by the final two miles, she maintained a swift 9:24 min/mile, solidifying her division placement. To further enhance her performance, working on incremental improvements in the first half of the race might contribute to more significant gains in position. Keep up the focus, and look to build on this solid performance in future races!