Date: Sept. 28, 2025 Participant: Alex Turner #32356 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistency in Pacing Yields Steady Performance Alex Turner completed the 10K at the 2025 Boulderthon with an overall time of 1:00:59, maintaining an average pace of 9:50 min/mile throughout the race. Notable is the consistency displayed in the pacing, as Alex started with a first-mile pace of 9:36 min/mile and showed minor variations around this pace across the race. The most efficient segment was the second mile, where the split time was the fastest at 9:17 min/mile. Although there was a slower phase in the fourth mile with a pace of 10:40 min/mile, Alex managed to improve in the final mile, finishing with a split time of 9:54 min/mile. Overall, consistent pacing was maintained across the course with a competitive finish, resulting in Alex placing 379th in his gender category and 73rd in the M25-29 division out of 2428 participants. Focusing on sustaining energy levels during slower splits could enhance future performance.