Date: Sept. 28, 2025 Participant: Conrad Darrah #31575 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Notable Mid-Race Recovery Conrad displayed a commendable performance in the 2025 Boulderthon 10K with a total elapsed time of 57:13, translating to a steady average pace of 9:13 min/mile over the 6.2-mile course. Notably, Conrad executed an impressive mid-race recovery, particularly evident between miles 2 and 5. After a slight drop to a 9:28 pace in mile 2, he improved significantly in the following miles, highlighted by a strong 9:05 split in mile 5. His ability to regain momentum was a key highlight. While Conrad finished 451st overall out of 2,428 participants, his pacing strategy through the event was consistent. A potential area for improvement could be to maintain or slightly enhance his final-mile performance, where tighter pacing may lead to a stronger finish. As he examines his race data, focusing on maintaining consistent splits could lead to improved performance in future races.