Date: Sept. 28, 2025 Participant: Carissa Bodanza #33572 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Slight Variation Carissa Bodanza completed the 2025 Boulderthon 10K with a total elapsed time of 1:05:41, maintaining a steady average pace of 10:35 min/mile. Starting strong, she maintained a consistent pace through the first mile at 10:38 min/mile and quickened slightly in the second to 10:30 min/mile. Carissa sustained her energy well throughout the race, though there was a minor slowdown in the third mile at a pace of 10:56 min/mile. Her performance saw notable variation in rankings, peaking in the fifth mile with a split time of 10:17 min/mile, where she improved her overall position significantly, ranking 721st overall and 76th in her division. For future races, maintaining the consistent pace she achieved in mile five could optimize overall performance. Monitoring pace during the mid-sections of the race might provide opportunities for further improvements.