Date: Sept. 28, 2025 Participant: Phuc Nguyen #33006 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Start with Strong Finish Overall Phuc Nguyen maintained a steady pace throughout the 2025 Boulderthon 10K, starting with an impressive first mile at 8:37 min/mile, placing 10th in the M45-49 division. His pacing consistency was noticeable, completing the first three miles with minimal fluctuation, all under 8:57 min/mile. Despite a slowdown in the fourth mile to 9:28 min/mile, he managed to recover slightly by the final mile, finishing with an overall pace of 9:09 min/mile. In placements, Phuc demonstrated notable competitiveness, achieving 11th place in his division by the fifth mile. Though the final standings had him at 18th in the M45-49 division, his performance among 2428 participants was commendable. Some attention to maintaining momentum in the middle segments may help reduce time variations and increase overall time efficiency in future races. Keep up with consistent training to continue building strength and endurance over the course.