Date: Sept. 28, 2025 Participant: Stephen Harvey #33370 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with Gradual Improvement Stephen Harvey maintained a steady pace throughout the Boulderthon 10K, completing the race in 1:01:31. His overall pace was 9:55 min/mile, with a notable consistency in his splits. Starting with a split of 9:42 min/mile for the first two miles, he slightly increased each subsequent mile but never exceeded a 10:06 min/mile pace. This disciplined approach allowed him to gradually improve his overall standing, moving from 812th to 727th by the end of the race. In his division, M40-44, Stephen secured the 32nd position, showing strong performance among his peers. His steady pacing can serve as a foundation for future races. Surprisingly, his best split time was in the first mile, and though his pace slightly decreased, it showed a well-managed effort over the course. Focusing on maintaining the initial pace beyond the first few miles could enhance future results. Training adjustments could target late-race endurance for even stronger finishes.