Date: Sept. 28, 2025 Participant: Lindsey Styka #32448 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Steady Pacing Lindsey Styka demonstrated a consistent performance during the 2025 Boulderthon 10K with splits showing minimal variation in pace. Her overall pace was 9:08 min/mile, with individual miles ranging from 8:37 to 9:36 min/mile. Observably, her fastest mile was the second, completed in 8:37, with a slight slowdown in the later stages. While Lindsey's overall position was 426 out of 2428 participants, her performance within the F35-39 division was consistent, placing 21st. Notably, the race's middle sections suggest room for pacing adjustments. With a slight refinement in pacing strategy, particularly in the latter kilometers, there could be opportunities to maintain the pace established in the earlier miles. Keep focusing on consistency, and explore speed workouts to slightly increase overall pace for future events.