Date: Sept. 28, 2025 Participant: Rodrick Rice #33494 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Strong Middle Segment Rodrick Rice completed the 2025 Boulderthon with an overall time of 1:08:46, covering the 10K course with an average pace of 11:05 minutes per mile. Notably, his most efficient mile was between the 2-mile and 3-mile markers with a split time of 10:18. This shows potential for maintaining a consistent pace across the race. Focusing on the race dynamics, Rodrick experienced a faster segment between the 1-mile and 2-mile splits with a 10:07 minute per mile pace. However, the latter sections showed an increase in split times, slowing to a 12:18 during the final mile. Elevate your training focus on endurance to maintain a steady pace towards the end. Rodrick finished 82nd in the M35-39 division for this event out of 2428 participants, representing his team, Belmar Pharma Solutions. Great effort, Rodrick!