Date: Sept. 28, 2025 Participant: Anna Staples #33778 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Tactical Adjustments In the 2025 Boulderthon 10K, Anna Staples showcased her ability to maintain a steady pace throughout the race. She began with a strong first mile at 9:55 min/mile, then managed to improve her pacing slightly by mid-race. Her second mile split of 9:47 min/mile was a noteworthy improvement. While her pace varied, she showed strategic adjustments at various points indicating good self-monitoring skills. By reviewing split times, it becomes evident that miles three and four slowed to 10:30 min/mile and 11:43 min/mile, respectively. However, the pace improved again in the fifth mile, showing a shift in momentum. Ending with an average pace of 10:38 min/mile, there is potential for further development in pacing strategy to maintain energy and pace in later miles. Despite finishing 68th in her division, Anna demonstrated the capacity to analyze and adjust her racing techniques effectively. Adding a focus on consistency in her pacing might optimize race outcomes in the future.