Date: Sept. 28, 2025 Participant: Conrad Rodas #30314 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Progress with Consistent Pacing Conrad Rodas showcased a commendable performance at the 2025 Boulderthon 10K event, covering 6.2 miles in 48:31, achieving a consistent average pace of 7:49 min/mile. Notably, his speed peaked between miles 2 and 3, with an impressive split pace of 7:12 min/mile. Maintaining within the top ten in his division (M40-44) throughout the race indicates steady performance among peers. Conrad ended in 10th place in his age division, showing a gradual improvement from his previous events. While pacing was quite consistent, some variation appeared between the third and fifth miles, warranting a focus on maintaining a steadier rhythm early on. With these stats, focusing on a strong midpoint pacing strategy could further improve future race results. Keep up the consistent effort and focus on those small gains.