Date: Sept. 28, 2025 Participant: Poolad Imany #31993 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistency and Improvement Shine in Race Performance Poolad Imany delivered a commendable performance at the 2025 Boulderthon 10K with a total time of 39:09. He maintained an impressive average pace of 6:18 min/mile and secured 1st place in his M35-39 age division among a field of 2428 participants. His splits reveal a strong start, clocking the first mile in 5:55 and maintaining sub-6 minute paces for the initial three miles. However, a slight deceleration is noted as he reached mile 4 with a pace of 6:50 min/mile. Notably, Poolad has shown significant improvement from his previous 10K at the 2024 Boulderthon, where he finished in 44:30. This 2025 race performance not only demonstrates enhanced speed but also better placement, moving from 60th overall to 12th. To build on this progress further, reviewing the pacing strategy to maintain momentum in the later miles could be beneficial. Overall, Poolad's achievements highlight his dedication and potential for future races.