Date: Sept. 28, 2025 Participant: Ashley James #33373 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort Maintained Throughout the Race Ashley James completed the 2025 Boulderthon 10K with a total time of 1:25:35, maintaining an average pace of 13:48 min/mile over the 6.2-mile course. Her splits indicate a steady start, with the first mile completed in 12:01, but a gradual slowing through the race. By mile six, her pace had slightly decreased, clocking in at 14:57 for the final mile. While her placement shifted during the eventfrom 115th to 150th in the F35-39 divisionAshley demonstrated resilience by finishing strong. She garnered several notable placements: 1034th of all female participants and 1731st overall out of 2428. Focusing on maintaining consistent pacing and working on increasing endurance toward the later miles could enhance her future performances. Overall, Ashley showed commendable dedication as part of Team Belmar Pharma Solutions.