Date: Sept. 28, 2025 Participant: Sarah Haugrud #32726 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with Strategic Gains Sarah Haugrud, competing in the 2025 Boulderthon 10K, maintained a steady pace throughout the race with her overall performance marked by consistent split times. Notably, her first and second miles were identical, clocking in at 10:09 min/mile, showcasing her ability to maintain a steady pace from the outset. Her fifth mile demonstrated strategic gains, showing an improvement in position with an overall placement jump to 671. This is an indicator of effective management of energy and focus during the latter half. While Sarah completed the 10 kilometers with an overall time of 1:06:00, her splits exhibited a slight decline in pace, particularly from mile three onwards, with splits increasing from 10:34 to 11:24 min/mile by the sixth mile. Continually focusing on even pacing throughout later stages could see Sarah improve her overall position in future races. Her dedication to maintaining a nearly even pace will serve her well in further competitions.