Date: Sept. 28, 2025 Participant: Ly Lam #32993 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Performance with Impressive Consistency In the 2025 Boulderthon 10K, Ly Lam from Aurora, CO, showcased a solid performance, finishing with a time of 50:43. She maintained a consistent pace, averaging 8:10 min/mile, which indicates efficient pacing strategy throughout the race. Notably, Ly finished 6th in her division (F40-44) among a total of 2,428 participants. Her pacing was commendable, as she started with an 8:20 min/mile pace at mile one and progressively found her rhythm, settling around 8:11 min/mile for the remaining miles. Analyzing her splits highlights an improvement at mile two with the fastest pace of 7:45 min/mile, which may indicate an opportunity to sustain such a pace longer in future races. Throughout the race, she managed to improve her overall rank from 237th to 190th. Given her previous half marathon performance last year, where she averaged a 9:10 min/mile, Ly has shown significant growth, particularly in her pacing consistency.