Date: Sept. 28, 2025 Participant: Jonathan Seals #33500 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Splits with Final Push Jonathan Seals completed the 2025 Boulderthon 10K in a time of 1:02:45, placing 804th overall out of 2428 participants. His overall pace was 10:07 min/mile, and he maintained a steady performance throughout the race. Notably, Jonathan's splits had a slight variation but consistent improvement followed by a measured decline. A promising highlight from the race was the split improvement between miles 2 and 3, where the pace improved to 9:10 min/mile from the initial 9:54 min/mile, exhibiting consistency and control in pacing. However, attention could be given to the later stages, as seen in mile 6s pace of 11:42 min/mile, which increased the elapsed average pace. Maintaining focus on the finish could provide overall time improvements. Keep up the dedication and consider focused speed work for the final miles for your next race.