Date: Sept. 28, 2025 Participant: Gloria Quinones #31660 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Opportunities for Strategic Pacing Gloria Quinones completed the 2025 Boulderthon 10K with an overall time of 1:21:11, averaging a pace of 13:05 min/mile. She represented Team DDGR and placed 52nd in her F45-49 division, demonstrating a steady performance throughout the race. Gloria began the race with a 12:13 min/mile pace in the first mile, initially securing 40th place in her division. Despite some deceleration in the 4th and 5th mile, she maintained a strong finish, reclaiming some ground and improving her division position. The split times suggest that pacing was fairly consistent, with an initial strong start in the first mile. A slower 14:29 min/mile in the 4th mile indicates an area to consider for future races. Developing a strategy to maintain pace across all miles can be beneficial. Consistent training focused on middle to late-race pacing can ensure improvements. Keep up the strong efforts, and consider intervals or tempo runs to enhance endurance in upcoming races.