Date: Sept. 28, 2025 Participant: Jamie Ittershagen #32513 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with a Strong Finish Jamie Ittershagen demonstrated consistency throughout the 2025 Boulderthon 10K with an overall pace of 10:17 min/mile, completing the race in 1:03:47. Jamie placed 864th overall and 56th in the F20-24 division, showing a competitive spirit across the 2428 total participants. A well-managed race strategy is apparent, evident from the consistent early mile splits of 9:53 min/mile in the first two miles. Attention to pacing is notable as Jamie maintained a steady pace throughout, with slight adjustments in the middle miles. The splits reflect a brief slowdown in mile four with a split pace of 11:39 min/mile, but Jamie picked up the pace in the final stretch. Improving speed during the later stages of the race could have further enhanced performance. Consider focusing on training for sustained speed over longer durations to complement steady pacing and achieve even better results in future races.