Date: Sept. 28, 2025 Participant: Conor Mcdonald #31539 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Strong Recovery Conor Mcdonald completed the 2025 Boulderthon 10K with a total time of 59:10, maintaining an average pace of 9:32 min/mile over the 6.2-mile course. Notably, Conor showed great recovery between miles 2 and 3, improving pace from 9:28 min/mile to 9:26 min/mile, and positions in overall and gender placings improved in the latter half of the race. Conor's splits were consistent, with his fastest mile being mile 6 at 9:19 min/mile pace. Between mile 4 and 5, Conor increased his place overall by 210 positions, moving from 651 to 441, and improved his division placing from 71 to 47. This performance highlights his ability to effectively maintain and recover pace toward the end of the race. It may be beneficial to consider pacing strategies in the earlier sections to enhance overall race speed. Consistency and perseverance were key strengths in Conor's performance.