Date: Sept. 28, 2025 Participant: James Toland #33156 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Start with Steady Progress James Toland maintained a consistent pace during the 2025 Boulderthon 10K. His initial splits of 8:40 minutes per mile for the first two miles kept him stable in his position. Despite the slight pace drop to 8:50 minutes per mile in the third mile and 9:27 in the fourth mile, he efficiently regained control with splits of 9:00 minutes per mile for the last two miles, finishing with an elapsed time of 55:13. James finished in 365th place overall among 2,428 participants, securing 236th place in his gender category and 41st in the M25-29 division. The consistent effort also reflects an average pace of 8:54 minutes per mile, which is commendable. Continuing to work on maintaining early pace throughout the race could further enhance performance. Overall, he showed determination and maintained a steady cadence, especially impressive given the competitive field. Encouragement on pacing strategy could enhance future results.