Date: Sept. 28, 2025 Participant: Alberto Ongaro #31940 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with a Strong Finish Alberto maintained a consistent pace throughout the 2025 Boulderthon 10K, finishing with an overall time of 1:04:20 and an average pace of 10:22 min/mile. Starting strong, his pace across the first two miles held steady at 10:26 min/mile. Notably, he improved his rankings as he progressed, moving from 20th to 16th in his division by the third mile. Despite a slight slowdown around mile four, Alberto regained speed, clocking an impressive 10:13 min/mile for the fifth and sixth miles. His efforts secured him an 18th place finish in the male 50-54 division and 458th among male participants. Continuing to focus on maintaining the mid-race pace could enhance overall performance even further. Excellent job keeping a consistent rhythm and improving position throughout the race, Alberto.