Date: Sept. 28, 2025 Participant: Cadence Myers #32456 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Opportunity for Strategic Pacing Cadence Myers completed the 2025 Boulderthon 10K with an overall time of 1:20:21, maintaining an average pace of 12:57 min/mile across the 6.2-mile course. Notably, her initial mile was strong with a split time of 9:43, achieving her quickest pace at 9:43 min/mile and placing her 602nd overall and 40th in her division (F20-24). This indicates a strong starting effort. As the race progressed, a decline in pace was observed, particularly in the final mile where the pace dropped to 15:29 min/mile, affecting her overall positioning. Cadence placed 1623rd out of 2428 participants and 131st in her division. Focusing on maintaining a more consistent pace and potentially distributing effort more evenly could improve future race times. Consider incorporating varied interval training to build endurance and maintain consistent pacing. Great dedication to finishing the event!