Date: Sept. 28, 2025 Participant: Ethan Sejnoha #32433 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Opportunities for Pace Refinement Ethan Sejnoha completed the 2025 Boulderthon 10K with an overall time of 1:05:41, averaging a pace of 10:35 min/mile. His early race performance was strong, with an initial mile split of 9:30 min/mile, but his pace gradually increased as the race progressed, culminating in a final split pace of 11:27 min/mile at the 6-mile mark. In the Male 20-24 division, Ethan secured the 56th position out of the participants. Throughout the race, Ethan demonstrated commitment by maintaining a relatively steady pace, despite the gradual slowdown after the 1-mile mark. His best placing within his gender was at the 1-mile split when he ranked 274th. As a coach, I'd suggest focusing on stamina and maintaining a consistent pace throughout the race to prevent the noticeable slowdown observed after mile 1. Consistent pace training and intervals might also aid in balancing effort distribution over the race.