Date: Sept. 28, 2025 Participant: Hayden Frey #32399 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Notable Improvements Hayden's performance at the 2025 Boulderthon 10K showcased a consistent and disciplined running strategy. The early stages of the race saw a steady start with an initial mile pace of 8:53 min/mile. Notably, by the second mile, Hayden picked up the pace to a remarkable 8:23 min/mile, which was the fastest split of the race. This shows an ability to accelerate effectively in the early portion of the race, which is commendable. In the technical aspect, maintaining a mostly consistent pace with only slight fluctuations indicates potential for future improvements. Despite a slower fourth mile at 9:08 min/mile, Hayden managed to recover remarkably well in the fifth mile with an 8:45 min/mile pace and concluded the race with a time of 54:32. Positioning 7th in the M15-19 age division twice demonstrates solid standing compared to peers. Focus on maintaining the higher pace achieved in earlier splits could enhance overall performance in future races.