Date: Sept. 28, 2025 Participant: Khizr Nawab #31921 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Performance with Gradual Pace Change Khizr Nawab completed the 2025 Boulderthon 10K in a time of 58:06, resulting in an average pace of 9:22 min/mile. This position him at 508 overall out of 2428 participants. Khizr maintained a steady pace through the first half of the race, starting strong with an 8:10 min/mile in the first mile. Notably, the initial stages saw a placement of 204 overall and 137 in the male category. As the race progressed, the pace moderately decreased, reaching 10:24 min/mile in the sixth mile. Consequently, this affected his final placements, yet he still finished competitively within his age division, 30-34, taking 71st place. Paying attention to maintaining a consistent pace could be beneficial for future races. Joining Team Sulaiman highlighted his participation, and the experience can be leveraged for future improvements. Analyzing his split times will help in adjusting strategies in subsequent races.