Date: Sept. 28, 2025 Participant: Landon Verbrugge #31257 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Maintaining Stamina Throughout the Race Landon Verbrugge's performance in the 2025 Boulderthon 10K showcased consistency in his pacing. His initial mile was completed at an 8:53 min/mile pace, a strong start placing him 34th within his division. Throughout the race, his pace appeared to stabilize, averaging around 9 minutes per mile. Notably, his third mile registered a slight slowdown to a 9:09 min/mile pace. This consistency contributed to his final average pace of 9:20 min/mile. Landon showed resilience by maintaining efforts despite varied pacing across splits. By the fifth mile, he achieved a steady pace of 9:42 min/mile, aiding in closing the race solidly at a 9:49 min/mile in the sixth mile. This strategic pacing helped land him a 54th place finish in his division. To improve, focusing on tempo workouts could enhance pace maintenance, especially after mile four. Overall, Landon completed the race in 57:55, a commendable benchmark for future races.