Date: Sept. 28, 2025 Participant: Manny Dominguez #33799 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort and Determination Displayed Manny Dominguez had a commendable performance at the 2025 Boulderthon 10K. Starting strong, he clocked a solid 7:07 minute mile in the first mile, placing 69th overall. A notable shift occurred between miles three and four where his pace decreased to 8:49, resulting in an overall position change to 135. However, he managed to stabilize his pace, finishing with a total time of 49:32, and an average pace of 7:59 min/mile. Throughout the race, Manny showed consistency in pace, especially in the first two-thirds of the course. With 2428 participants, placing 24th in the M30-34 division is an impressive feat. Though pacing became challenging after the third mile, focusing on maintaining speed in the later stages could enhance overall results. Keep building on these strengths and consider speed intervals to improve pace endurance for future races. Great effort, Manny!