Date: Sept. 28, 2025 Participant: Asa Oneal #31141 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Mid-Race Performance with Consistent Pace Asa Oneal completed the 2025 Boulderthon 10K with overall steady pacing, finishing with an official time of 51:33. Her average pace was an 8:18 min/mile, covering the 6.2-mile course smoothly. Notably, Asa achieved a strong position within her F20-24 division, securing 8th place, highlighting effective competition at this level. The progression from mile one with an 8:12 pace to mile six shows your capacity to maintain momentum. While Asa experienced a slight drop in speed between miles three and four, her split times demonstrate the ability to rebound impressively, achieving her fastest split between miles two and three with a 7:54 min/mile pace. There were also improvements in her division standings as the race progressed, finishing strong in 6th place for the fifth mile. Maintaining that intensity in the later stages will be beneficial in future races. Keep up the good work, and focus on sustaining pace to enhance overall position.