Date: Sept. 28, 2025 Participant: Alva Flores #31725 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Variable Splits Alva Flores exhibited an overall consistent performance during the 2025 Boulderthon 10K with an elapsed time of 1:04:27, averaging a pace of 10:23 min/mile. Her strong suit was maintaining a steady position within her division, securing 34th place out of the F40-44 group. Initially, Alva showed a promising start, clocking her fastest mile at a 9:32 min/mile pace. Her consistent overall pace across the race is commendable, despite fluctuating splits. Throughout the race, Alva experienced some shifts in her pacing. While her slowest mile was recorded at 11:45 min/mile on mile 5, she managed to improve her divisional position, reaching 23rd place at that point. An area for potential growth is the pacing consistency, particularly after the halfway point. Alva may benefit from strategizing on mid-race pacing to maintain the early pace throughout the event, ensuring a more even effort across the entire race distance.