Date: Sept. 28, 2025 Participant: Amanda Stratman #32975 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Notable Strategy Amanda's performance at the 2025 Boulderthon 10K displayed a keen understanding of pacing and effort distribution. Her initial mile split of 9:07 set a solid foundation. As the race progressed, her second-mile pace improved to an impressive 8:47. While there was a slight drop-off in pace during the third and fourth miles, with times of 9:06 and 10:09 respectively, she maintained good consistency throughout. Amanda showed a strong final kick, noted by a 9:45 fifth-mile split, ultimately finishing with an overall pace of 9:31 min/mile. Her placement of 10th in the F45-49 division signifies a competitive performance. While her pacing was mostly consistent, the increase in times between miles 3 and 4 suggests focusing on maintaining pace during the middle of races could further improve results. Her overall rank of 563 out of 2,428 participants reflects commendable effort and competitiveness on race day.