Date: Sept. 28, 2025 Participant: Sarah Schow #33152 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Progress with Strong Finishes Sarah Schow maintained a consistent performance throughout the 2025 Boulderthon 10K. Starting at a pace of 9:02 min/mile for the first two miles, she showed excellent consistency. By the third mile, Sarah increased her speed to 8:57 min/mile, improving her position significantly from 550th overall to 470th. This adjustment highlights a capacity for pacing adjustments mid-race, an excellent trait for maximizing race performance. Though mile four saw a temporary slowdown to a 10:00 min/mile pace, Sarah recovered quickly, finishing the subsequent miles steadily at 9:14 min/mile, maintaining a consistent effort. Her overall completion time was 57:13, placing her 175th among female participants and 40th in her division. Fine-tuning pace distribution could bolster future outcomes, particularly when maintaining speed following mid-race slowdowns. Overall, a commendable race execution with room to harness the demonstrated ability to increase speed effectively during the race.