Date: Sept. 28, 2025 Participant: Timothy Nicholls #31706 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Start with Steady Finish Timothy Nicholls executed a well-paced performance at the 2025 Boulderthon 10K, finishing in 49:11 with an average pace of 7:55 min/mile. Starting with a strong first mile of 7:24 min/mile, he maintained a consistent pace, reflecting strategic pacing throughout the race. His fastest mile was the second at 7:19 min/mile, and he managed to keep his splits relatively even, with no significant drop in performance. Timothy's standing was commendable in a field of 2,428 participants, especially making it to the top 150 overall. He finished 108th among men and 21st in the M35-39 division. A specific focus on maintaining or slightly improving late-race pacing could further enhance his future performances. His participation with Team RunForPitties also highlights the community aspect of his running experience. Keep building on this solid foundation, and consider strategies for pacing to sustain initial speeds throughout.