Date: Sept. 28, 2025 Participant: Amy May #33430 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with a Strong Start Amy May performed steadily in the 2025 Boulderthon 10K, showing impressive early pacing. At the first mile, her split time was 7:48, placing her 145th overall, 45th among females, and notably 4th in the F40-44 division. Amy demonstrated strength with a consistent pace despite a slight deceleration. Her first two miles were sub-eight-minute miles, indicating a solid start. As the race progressed, Amy maintained a reasonable pace, finishing the 10K with an overall time of 52:13. She averaged an 8:25 min/mile pace. Her efforts kept her within the top 10 in her division, claiming a commendable 7th place among F40-44. While maintaining early momentum is crucial for future races, improving the pacing in the middle splits can enhance overall race performance. Great initial pacing sets a solid foundation for future competitions.