Date: Sept. 28, 2025 Participant: Emily Parris #31739 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Splits and a Steady Finish Emily Parris executed a consistent performance at the 2025 Boulderthon 10K with an elapsed time of 1:03:38 and an average pace of 10:15 min/mile. Her strongest split was between miles 1 and 2, where she improved her pace to 9:41 min/mile before settling into a steady rhythm for the rest of the race. Emily's placement among her peers in the F40-44 division ranked 33rd. Impressively, Emily managed to maintain her overall place despite shifts within individual splits, making insightful adjustments apparent in the segments, especially between miles 3 and 4. Focusing on maintaining a faster pace towards the end could maximize her finishing time. Training on speed work could be beneficial to bridge these splits with more uniformity in her pace, especially in the latter half. Emilys performance highlighted her consistency, and these strategies could refine her for future races.