Date: Sept. 28, 2025 Participant: Cheryl Ruyle #31038 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with Strategic Improvements Cheryl Ruyle's performance at the 2025 Boulderthon demonstrated strategic pacing and room for minor adjustments. Starting strong in the first two miles, she logged a 9:26 and an improved 9:19 min/mile pace. She initially placed well, being 494th overall and 19th in her division amongst competitors. By the midpoint of the race, her pace began to vary, sliding to a 9:44 min/mile pace at the third mile. Cheryl's final three miles saw a progressive decline in speed, with her pace reaching 10:22 min/mile by the fourth mile before slightly improving to a 10:09 min/mile pace by the sixth mile. Meanwhile, her division placement fluctuated, finishing with 28th in the F40-44 category. To capitalize on her strong start, focusing on maintaining a steadier pace in the latter half of the race could enhance future results. Overall, her strategic pacing in the early stages speaks to her potential for growth in efficiency.