Date: Sept. 28, 2025 Participant: Ryan Bisbey #33320 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Steady Pacing Ryan Bisbey's performance at the 2025 Boulderthon 10K demonstrated a consistent and steady approach with an overall time of 51:17, translating to an 8:16 min/mile pace. Notably, this was an improvement from his previous 10K race, where he clocked 53:50, improving his pace from 8:41 min/mile in the 2023 Boulderthon. His initial splits at 7:54 min/mile for the first two miles indicated a strong start, with some gradual slowing. Although his splits indicated a slight increase in pace after the third mile, Ryan maintained his position well, finishing 28th in his division for M35-39 out of a large field of participants. Constructive focus could be directed towards the latter half of the race, where pacing slightly increased. Adjusting strategy to maintain the initial split pace could lead to improved overall times. As his coach, recognizing this consistency as a base to build on would be beneficial.