Date: Sept. 28, 2025 Participant: Emily Abell #31277 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with Strong Finish Emily maintained a remarkably consistent pace throughout the 2025 Boulderthon 10K, highlighting her steady performance. Her overall elapsed time was 55:41, with an average pace of 8:58 min/mile across a challenging 6.2-mile course. Emily showcased her ability to maintain an even pace by recording consistent mile splits, with a slight improvement on her third mile at 8:51 min/mile. Emily moved through the field effectively, improving her overall position from 513th at the first mile to 382nd by the race's end. She also performed admirably within her division, finishing 8th in F45-49. While her pace slightly increased during the fourth mile, she quickly returned to her initial consistent pace by the end. To further improve, she could focus on maintaining a more even pace throughout the middle miles. Overall, her strategic pacing and strong division finish were commendable.