Date: Sept. 28, 2025 Participant: Hilary Jager #32090 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Mid-Race Surge in 10K Performance Hilary Jager competed in the 2025 Boulderthon 10K, completing the course in 59:41 with an average pace of 9:37 min/mile. She placed 603rd overall out of 2428 participants and achieved 14th in her division (F45-49). Throughout the race, her splits varied with an early strong start, posting a 9:20 min/mile pace between miles 1 and 2, and finishing the first half at a solid time of 28:44. Notably, Hilary displayed resilience as she improved her pace during the second half. After experiencing a slight slowdown, she regained momentum between miles 5 (9:35 min/mile) and 6 (9:25 min/mile), showcasing a well-managed effort towards the race's conclusion. Further training intervals focusing on consistently maintaining pace could enhance performance. Overall, maintaining the steadiness observed towards the final stages will be beneficial for future race endeavors.