Date: Sept. 28, 2025 Participant: Vicky Rhine #33739 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace and Substantial Improvement Vicky Rhine demonstrated notable consistency during the 2025 Boulderthon 10K. Starting strong, Vicky completed the first mile in 10:07, adhering closely to her initial pace as she progressed. Her performance varied slightly across the next few miles, with split paces ranging from 9:54 to 11:09 min/mile. A noteworthy point is her return to a more efficient pace during the fifth mile at 10:42 min/mile, which contributed to her overall steady performance. When comparing her 2025 results to her 2023 10K at the Boulderthon, Vicky improved significantly. She reduced her overall time by nearly four minutes, from 1:08:42 to 1:04:54, while improving her pace from 11:04 to 10:28 min/mile. This improvement indicates commendable progress. For future races, maintaining her initial pace consistently throughout the race could further enhance her overall performance. Keep this positive trend moving forward.