Date: Sept. 28, 2025 Participant: Cassidy Block #32032 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Strategic Pacing Cassidy Block from Boulder completed the 2025 Boulderthon 10K with an elapsed time of 57:59 and an average pace of 9:21 min/mile. Throughout the race, her pacing remained fairly consistent, with only slight variances across each mile. Notably, her split times ranged from 9:00 in the first mile to 10:01 in the fourth, highlighting a strategic start and steady effort overall. Analyzing Cassidy's performance, she maintained a solid pace, placing 23rd in her F20-24 division. Consider focusing on sustaining faster paces through the middle of the race to improve rankings and overall time. It might be beneficial to incorporate specific pacing drills in training to help maintain even speed across all splits. Overall, a strong performance showing potential for future races.