Date: Sept. 28, 2025 Participant: Bryant Strause #33543 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing in 10K Performance Bryant Strause maintained a remarkably consistent pace during the 2025 Boulderthon 10K, finishing with an overall time of 42:36. His average pace was 6:52 min/mile across the 6.2-mile course. Notably, Bryant demonstrated a strong start, clocking his fastest mile at 6:35 during the second mile. Although his pace slightly varied, each split stayed within a narrow range, showcasing his ability to maintain a steady rhythm throughout the race. Bryant finished 7th in his M35-39 division while consistently placing in the top third within his gender and overall against 2428 competitors. Bryant's progression from his previous race, a half marathon with an 8:01 min/mile pace, suggests he effectively adapted his pacing strategies for the shorter distance. One area to refine is managing mile splits in the latter half, where miles four to six showed slight deceleration. Focusing on maintaining the early mile pace could enhance future performances.