Date: Sept. 28, 2025 Participant: Fiona Asbury #33174 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace Brings Solid Finish Fiona Asbury, representing The Shufflers, completed the 2025 Boulderthon 10K with a consistent performance, finishing in 57:17 and an average pace of 9:14 min/mile. Her steady pacing saw minimal fluctuation, particularly with her strong third-mile split time of 8:50 min/mile, showing her capability to push through. She achieved 179th in gender and 34th in the F25-29 division out of 2,428 participants overall, underscoring her competitiveness in her category. From the onset, Fiona held her pace around the 9:06 min/mile mark for the first two miles, maintaining an impressive position improvement in her division from 55th to 34th by the race's end. This demonstrates her ability to maintain effort across the course. A slight increase in pace in mile 3 is notable. For future races, evaluating the third-mile strategy and applying similar pushes could enhance overall performance.