Date: Sept. 28, 2025 Participant: Paul Shaddock #33038 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Strategic Pacing Paul Shaddock maintained a consistent performance during the 2025 Boulderthon 10K. His overall time was 58:47, with an average pace of 9:28 min/mile, completing 6.2 miles. Among 2428 participants, he came 546th overall, within his division (M40-44) he placed 27th, and he stood at 322nd among male participants. His race strategy highlights included an improved pace early on, notably between the first and second miles, where he accelerated from a 9:54 to an 8:48 min/mile pace. Paul demonstrated impressive endurance, especially considering variations in split times and rankings. His third mile performance was commendable, securing his second-fastest split at 8:51 min/mile, which improved his position. Although there was a slight decline in split performance during the last mile, he maintained a solid overall pace. To refine future races, maintaining mid-race momentum through to the end would be beneficial. Keep focusing on speed and endurance for upcoming events.