Date: Sept. 28, 2025 Participant: Rochelle Still #33492 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Performance with Focused Pace Management Rochelle maintained a consistent pace throughout the 2025 Boulderthon 10K with a final time of 57:34, averaging a pace of 9:17 min/mile. Her first-mile pace was 8:58 min/mile, which was the fastest split, slightly decreasing in pace as the race progressed. The fifth mile saw a slight recovery, with a stronger placing in her division at 23rd compared to other miles. Compared to her previous race results at the 2023 Boulderthon, where she posted a time of 54:56 and a faster average pace, this year's performance was a little slower. However, she showed a steady effort throughout, managing to stay within a close range of pace variances. For future races, maintaining momentum in the later miles could help improve overall time and placement, especially focusing on miles 4 and 6, where the pace tended to slow. Keep up the consistent training, Rochelle!