Date: Sept. 28, 2025 Participant: Sandy Gagnon #41865 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Strategic Pacing Sandy Gagnon demonstrated consistent pacing throughout the 2025 Boulderthon 5K, finishing with a time of 37:36. Her performance maintained a relatively steady pace, starting with an 11:40 min/mile and finishing with an overall pace of 12:07 min/mile. Sandy strategically kept her pace close to a range that allowed her to manage her efforts across the race segments effectively. While Sandys split times exhibit a small increase in pace over the distance, focusing on maintaining consistency between the second and third mile splits could enhance her overall performance by reducing the small time increase noted in split three. Her final placement in the F55-59 division was 22nd out of a substantial field, indicating a commendable effort at this stage in her age group. Training slightly to quicken the middle to end race segments could aid her in improving future results, harnessing her strong start more effectively.