Date: Sept. 28, 2025 Participant: Emerson Cuffe #32086 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Mid-Pack Performance and Gradual Improvement Noted Emerson Cuffe demonstrated a steady performance in the 2025 Boulderthon 10K. Starting the race with a 9:58 minute/mile pace, she progressively improved her speed, evident in her second mile split at 9:21 min/mile. Her fastest splits were recorded in the third mile with a split time of 9:21, showcasing her ability to maintain a consistent yet improving pace as the race unfolded. Emersons performance highlights her ability to strategically pace herself across the miles. Finishing with an overall time of 59:24, Emersons average pace was 9:34 min/mile. She consistently improved her standing, particularly notable in how she climbed from 346th in her gender to 246th by the end. In her division F20-24, Emerson secured the 30th spot. Continuing to focus on pacing strategies could further enhance her performance in future races. Keep an eye on maintaining the pace in the later miles to build on this robust foundation.