Date: Sept. 28, 2025 Participant: Nyima Fey #31680 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Early Pacing with Room for Strategic Adjustments Nyima Fey completed the 2025 Boulderthon 10K with an overall time of 56:12, covering the 6.2 miles at an average pace of 9:03 min/mile. Starting strong, she clocked an impressive first mile at 8:46 min/mile but gradually slowed down, indicating a need for consistent pacing throughout. Her pace in the second mile improved to 8:20 min/mile which demonstrated potential for better speed management in subsequent races. Nyima's placement in the F20-24 division saw her finish 18th, out of a substantial field of participants. Consistency in pace was notable in both her first and third mile with times in the range of 8:46 to 8:59 min/mile, yet the pace increased slightly during the fourth mile to 9:56 min/mile. Identifying this drop could be key for improvement. Continuing with Team Birthday Girl, Nyima could benefit from pacing strategies to maintain or improve her speed in the latter stages of the race.