Date: Sept. 28, 2025 Participant: Josh Foley #33021 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Speed Variability Josh Foley completed the 2025 Boulderthon 10K with a final time of 54:54, averaging an 8:51 min/mile pace. His initial mile set an 8:40 min/mile pace, showing a strong start. His speed showed variability, with his fastest split at 8:33 min/mile in the second mile and his slowest split at 9:18 min/mile in the sixth mile. Josh ranked 352nd overall out of 2428 participants, placing 229th among male competitors and 50th in the M30-34 division. His consistency in pacing is applauded, but future races might benefit from focusing on maintaining the faster pace observed in the early and middle stages of the race.