Date: Sept. 28, 2025 Participant: Ashley Cannon #33041 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace in the Boulderthon Ashley Cannon maintained a consistent pace throughout the 2025 Boulderthon, completing the 10K with an overall time of 1:18:36 and an average pace of 12:40 min/mile. Although her starting pace was 12:01 min/mile for the first mile, it gradually slowed, with the slowest pace being 13:01 min/mile at mile four. Notably, after mile five, Ashley adjusted and slightly improved her pace to 12:39 min/mile, showcasing her ability to recover and maintain focus. She placed 210th in the F25-29 division, with 912th in her gender category. The pacing strategy appeared stable, but the data suggests considering a steady approach over the entire distance that could potentially smooth out the pace fluctuations, notably in miles two and four. Overall, Ashley's effort contributes to her team, the Endurance Run Club, and reflects her dedication to running. Keeping a progressive strategy can enhance her performance in future races.